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Articles

5 steps to a flatter belly without dieting

For starters, relax, relax, r-e-l-a-a-a-a-a-x. Stress can raise cortisol production, a “fight or flight” hormone that sends excess fat directly to your midsection.

See four more easy suggestions:
https://www.slimmertrimmeryou.com/2016/03/5-steps-flatter-belly-dieting/


What happens if you guzzle 2 glasses of water before every meal for 2 weeks?

A team of British researchers decided to find out what would happen if overweight adults drank 16 oz (2 glasses) of water 30 minutes before each meal. Would the water, along with a reduced-calorie diet, bolster weight-loss efforts?

It did!

See entire article:
https://www.slimmertrimmeryou.com/2015/10/guzzle-2-glasses-water-meal-2-weeks/#more-902


How much water do you need per day?

How much water
According to the Institute of Medicine, an adequate intake for men is roughly 13 cups of total beverages a day, while for women the number is about 9 cups a day.

See entire article:
https://www.slimmertrimmeryou.com/2015/09/water-day/#more-896


I worked out today, so I can have this bowl of ice cream – Wrong!

Ice Cream Cone Smaller - Clip art“No amount of exercise will overcome a high-calorie diet,” says Brian Quebbemann, MD, a bariatric surgeon in Newport Beach, Calif.

Even if you walk for an hour at 4 mph – a very brisk pace – you’ll burn only about 360 calories.

See entire article:
https://www.slimmertrimmeryou.com/2015/09/worked-today-bowl-ice-cream-wrong/#more-888


Sugar Tied to Fatal Heart Woes

Coca-Cola Clip ArtToo much sugar, and your risk of dying prematurely is three times greater than for those who eat foods with little added sugar, a recent study found.

For someone who eats 2,000 calories daily, even two 12-ounce cans of soda substantially increases the risk.

See entire article:
https://www.slimmertrimmeryou.com/2014/11/sugar-tied-fatal-heart-woes/

 



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